斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Do something today that your future self will thank you for.核心Believe you can and you're halfway there.

提升Great things never come from comfort zones.速度Don't wait. The time will never be just right.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强Don’t stop when you’re tired. Stop when you’re done.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升The way to get started is to quit talking and begin doing.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Don’t stop when you’re tired. Stop when you’re done.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The only way to do great work is to love what you do.核心The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：中沙群岛的岛礁及其海域)